September 10, 2021
COVID-19 Resources from the At Your Cervix Podcast team

Let's build resilience during COVID-19 through relationships!

AYC'S Guide to Coping During COVID-19

Invest in Relationships

Schedule happy hours, brunch dates, catch-ups, etc. via Google Hangouts, ZOOM, or FaceTime.Watch your favorite Netflix shows and movies together via Netlfix Party!

Share your WFH daily plan with a friend for accountability and motivation.Start a virtual book club.Write and send notes of encouragement (snail mail is an extra win). Check-in on your neighbors or higher risk friends. Drop supplies at their doorstep!Mental HealthYour feelings are valid.Take breaks from watching, reading, or listening to news stories, including social media. Hearing about the pandemic repeatedly can be upsetting. The National Alliance on Mental Illness created an incredible document on COVID-19 and mental health. Take a look!

Develop a strategy to building your resiliency. Online AA meetings are available seven days a week.Crisis Text Line provides free, 24/7, confidential support. Text HOME to 741741 to connect with a Crisis Counselor.Check-in on your neighbors or higher risk friends. Drop supplies at their doorstep!Domestic Violence and COVID-19. If you are at home with an abuser, call 1-800-799-7233 or if you’re unable to speak safely, you can text LOVEIS to 22522.Meditation apps, such as: Headspace, Calm, and Aura. Headspace is offering their premium membership FREE to all US healthcare professionals who work in public health settings through 2020.

Vanessa Garey

Founder | Midwife | Doula | Mom to Four
Read more
You might also be interested in these
AYC05: We’re Doula-ing It!

Vanessa Garey

On this episode, our very own co-host, Vanessa, is the Sex-pert! Denae, Vanessa, and “The Shaft” sit down to discuss the roles of doulas and midwives.
AYC04: “Ass on the Dash” | Anna’s Birth Story

Vanessa Garey

Enjoy our first birth story! Denae, Vanessa, and “The Shaft” sit down with Anna to hear the birth story of her first child.
Subscribe to our newsletter

Stay up to date with our newest collections, latest deals and special offers! We announce new collection every three weeks so be sure to stay in touch to catch the hottest pieces for you.

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.